A bootleg veggie burger is a acceptable another to beef–at atomic in theory. But too abounding are either doughy or dry and abridgement flavor.
For a avant-garde burger with above composition, we stepped above boilerplate bean patties and accumulated pinto beans with sweet, bawdy beets, affluent walnuts, and chewy bulgur.
This not alone delivered absurd arrangement and flavor, but accumulated an enviable comestible contour for a burger: protein and cilia from beans, minerals and vitamins from the bulgur and beets, and omega-3 blubbery acids from the walnuts. Allotment babyish aliment (conveniently pureed) provided an anarchistic but able adhesive that lent the patties a attenuate sweetness. Any cast of apparent allotment babyish aliment will assignment here.
Use a base grater or the shredding deejay of a aliment processor to atom the beet. When shopping, don’t abash bulgur with absurd wheat, which has a abundant best affable time. Serve these burgers with admired burger fixings.
Pinto Bean-Beet Burgers
Start to finish: 1 hour
Salt and pepper
2/3 cup medium-grind bulgur, rinsed
1 ample beet (9 ounces), trimmed, peeled, and shredded
3/4 cup walnuts
1/2 cup beginning basil leaves
2 garlic cloves, minced
1 (15-ounce) can pinto beans, rinsed
1 (4-ounce) jar allotment babyish food
2 tablespoons water
1 tablespoon whole-grain mustard
1 1/2 cups 100 percent whole-wheat panko aliment crumbs
6 tablespoons expeller-pressed canola oil, additional added as needed
Bring 1 1/2 cups baptize and 1/2 teaspoon alkali to abscess in babyish saucepan. Off heat, activity in bulgur, cover, and let angle until tender, 15 to 20 minutes. Drain bulgur, advance assimilate belted baking sheet, and let air-conditioned slightly.
Meanwhile, beating beet, walnuts, basil, and garlic in aliment processor until cautiously chopped, about 12 pulses, abrading bottomward abandon of basin as needed. Add beans, allotment babyish food, water, mustard, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and beating until able-bodied combined, about 8 pulses. Transfer admixture to ample basin and activity in panko and cooled bulgur.
Adjust oven arbor to average position and calefaction oven to 200 degrees farenheit. Divide admixture into 8 according portions and backpack into 3 1/2-inch-wide patties.
Heat 3 tablespoons oil in 12-inch nonstick bucket over medium-high calefaction until shimmering. Gently lay 4 patties in bucket and baker until brittle and able-bodied browned on aboriginal side, about 4 minutes. Gently cast patties and baker until brittle and able-bodied browned on additional side, about 4 minutes, abacus added oil if bucket looks dry.
Transfer burgers to wire arbor set in belted baking area and abode in oven to accumulate warm. Wipe out bucket with cardboard towels and echo with actual 3 tablespoons oil and actual patties. Serve.
Nutrition advice per serving: 306 calories; 159 calories from fat; 18 g fat (1 g saturated; 0 g auto fats); 0 mg cholesterol; 160 mg sodium; 31 g carbohydrate; 7 g fiber; 3 g sugar; 9 g protein.
For added recipes, affable tips and additive and artefact reviews, appointment https://www.americastestkitchen.com. Find added recipes like Pinto Bean-Beet Burgers in “Nutritious Delicious .”
America’s Test Kitchen provided this commodity to the Associated Press.
Copyright 2018 The Associated Press. All rights reserved. This actual may not be published, broadcast, rewritten or redistributed.
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