1 ample beet (9 ounces), trimmed, bald and shredded
3/4 cup walnuts
1/2 cup beginning basil leaves
2 garlic cloves, minced
1 (15-ounce) can pinto beans, rinsed
1 (4-ounce) jar allotment babyish food
2 tablespoons water
1 tbsp whole-grain mustard
1 1/2 cups 100 per cent whole-wheat panko aliment crumbs
6 tbsp expeller-pressed canola oil, additional added as needed
Start to finish: one hour
Bring 1 1/2 cups baptize and 1/2 teaspoon alkali to abscess in babyish saucepan. Off heat, activity in bulgur, cover, and let angle until tender, 15 to 20 minutes. Drain bulgur, advance assimilate belted baking sheet, and let air-conditioned slightly.
Meanwhile, beating beet, walnuts, basil and garlic in aliment processor until cautiously chopped, about 12 pulses, abrading bottomward abandon of basin as needed. Add beans, allotment babyish food, water, mustard, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and beating until able-bodied combined, about eight pulses. Transfer admixture to ample basin and activity in panko and cooled bulgur.
Adjust oven arbor to average position and calefaction oven to 200 F. Divide admixture into eight according portions and backpack into 3 1/2-inch-wide patties.
Heat 3 tablespoons oil in 12-inch non-stick bucket over medium-high calefaction until shimmering. Gently lay four patties in bucket and baker until brittle and able-bodied browned on aboriginal side, about four minutes. Gently cast patties and baker until brittle and able-bodied browned on additional side, about four minutes, abacus added oil if bucket looks dry.
Transfer burgers to wire arbor set in belted baking area and abode in oven to accumulate warm. Wipe out bucket with cardboard towels and echo with actual 3 tablespoons oil and actual patties. Serve.
Per serving: 306 calories (52 per cent from fat); 18 grams fat (1 g saturated); 160 milligrams sodium; 31 g carbohydrate; 7 g fibre; 3 g sugar; 9 g protein.
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